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PHED 149 - YogaThis course includes exercises, postures, and breathing techniques which relieve tension, increase muscle flexibility, and promote good health. The important aspects of yoga such as concentration, body awareness, and body-mind integration will be discussed. Deep relaxation will be practiced at the end of each class. Assessment Level(s): AELW 940 /ELAI 990 /ENGL 002 , AELR 920 /ELAR 970 /READ 095 . Two hours each week. Formerly PE165. 1 semester hour Course Outcomes: Upon course completion, a student will be able to:
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