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PHED 160 - Group FitnessAn introduction to group fitness, which uses a variety of exercises and exercise equipment to develop group fitness workouts such as intervals, body weight, stability balls, tubing, and kick boxing to improve total body fitness. Lectures on health, nutrition, and fitness-related topics. Assessment Level(s): AELW 940 /ELAI 990 /ENGL 002 , AELR 930 /ELAR 980 /READ 099 . One hour lecture, two hours laboratory each week. Formerly PE 174. 2 semester hours Course Outcomes: Upon course completion, a student will be able to:
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