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PHED 163 - Weight Training Designs for WomenEmphasizes the design and implementation of individualized weight training programs to meet the specific muscular fitness needs and interests of women. Students will experience and evaluate the potential benefit of weight training exercises to increase lean body tissue, reduce body fat, improve bone density, and develop firmer, more efficient muscles for enhanced appearance and performance. Conditioning techniques will focus on the utilization of weight resistance machines and free weights. Assessment Level(s): AELW 940 /ELAI 990 /ENGL 002 , AELR 930 /ELAR 980 /READ 099 . Two hours each week. Formerly PE 178. 1 semester hour Course Outcomes: Upon course completion, a student will be able to:
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