Montgomery College 2019-2020 Catalog 
    
    Mar 28, 2024  
Montgomery College 2019-2020 Catalog [ARCHIVED CATALOG]

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PHED 167 - Personal Fitness II


An individualized exercise program will be utilized to continue the maintenance and improvement of the health-related components of physical fitness. Includes concepts and methods associated with sustaining motivation and developing a lifestyle adherence to exercise. PREREQUISITE(S): PHED 166 . Two hours each week. Formerly PE 184.

1 semester hour

Course Outcomes:
Upon course completion, a student will be able to:

  • Develop appreciable gains in the health-fitness components of cardiorespiratory (aerobic) endurance, flexibility, muscle strength, and endurance, as well as improvements of body composition.
  • Identify and interpret basic scientific training principles that influence the acquisition of the major components of health-related fitness.
  • Develop and demonstrate correct exercise techniques and utilize sound methods to improve or maintain fitness status.
  • Design and implement a personalized exercise program to improve or maintain fitness status.
  • Monitor and record workload information during each class session: heart rate, RPE, distance, work load, and duration of aerobic exercise; repetitions, weight loads and number of sets for muscular strength and endurance exercises.
  • Analyze training records to assess progress and program effectiveness.


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