DANC 110 - Stretch and Alignment

(R only)

This course is designed for dancers, performers, athletes, and ordinary persons who would be introduced to principles and techniques of stretch and alignment. Emphasis is placed on techniques that result in greater muscle length, increased tension release, and improved body posture. This course cannot be taken in place of any dance technique course. No limit on the number of times this course can be repeated. Two hours laboratory each week.

1 semester hour

Course Outcomes:
Upon course completion, a student will be able to:

Perform a variety of stretches that will facilitate increased flexibility in all major muscle groups.
Demonstrate correct body alignment for improved posture, movement, and flexibility.
Identify by name and function the major muscle groups.
Design a stretching regimen that meets his/ her individual needs and measures progress.

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