PHED 128 - Water Exercise

Stimulating exercises providing for optimum fitness. Water resistance for developing muscle tone, increased endurance, and figure improvement. Water buoyancy for aiding relaxation, endurance, flexibility, and figure improvement. Stress and tension release through creative exercises in shallow water. Assessment Level(s): ELAI 990/ELAW 980/ELAR 980, ELAR 970/IERW 001. Two hours each week.

1 semester hour

Course Outcomes:
Upon completion of this course, a student will be able to:

Describe the components of health fitness.
Perform water exercises for the entire body with proper form.
Identify major muscle groups and water exercises that work those muscles.
Demonstrate the correct way to check heart rate and determine target heart rate.
Describe the major components of a water exercise program.

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