PHED 171 - Strength Training and Conditioning II

Research-supported techniques and training procedures are applied in the development of strength training and conditioning for sport and physical activity. Programs for absolute strength, speed strength, strength endurance, power, quickness, agility, running speed, jumping ability, anaerobic endurance, and flexibility will be planned and implemented based on personal sport or fitness interests. PREREQUISITE(S): PHED 170 or consent of department. Two hours each week.

1 semester hour

Course Outcomes:
Upon course completion, a student will be able to:

Recognize various principles involved in weight training and the practical application of the principles to the development of a strength training program.
Identify all of the major muscles, their actions, and exercises that utilize the muscles.
Identify their personal goals and develop an individualized strength design program based upon their goals and the course requirements.
Define muscular strength, muscular endurance, lean body composition, hypertrophy, and all of the principles of strength training.

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