Montgomery College 2016-2017 Catalog 
    May 25, 2024  
Montgomery College 2016-2017 Catalog [ARCHIVED CATALOG]

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PHED 110 - Aerobics Fitness

An individualized fitness program, following a nationally recognized aerobics fitness program, which leads to a high degree of fitness. Swimming, jogging, stationary cycling, treadmill walking, and racquetball will be the aerobic activities offered to meet program goals. Assessment Level(s): AELW 940 /ENGL 002 , AELR 920 /READ 095 . One hour lecture, two hours laboratory each week. Formerly PE 110.

2 semester hours

Course Outcomes:
Upon course completion, a student will be able to:

  • Demonstrate an understanding of cardio-respiratory fitness physiology including its benefits, evaluation methods, and how it relates to their individual fitness level.
  • Demonstrate the ability to determine a safe level of activity for cardio-respiratory endurance so that he or she can determine the proper exercise level of intensity, duration, and time.
  • Demonstrate an understanding of the relationship between proper nutrition, weight control, and exercise.
  • Demonstrate an understanding of the components and general principles of exercise for health-related physical fitness.

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