PHED 110 - Aerobics Fitness

An individualized fitness program, following a nationally recognized aerobics fitness program, which leads to a high degree of fitness. Swimming, jogging, stationary cycling, treadmill walking, and racquetball will be the aerobic activities offered to meet program goals. Assessment Level(s): AELW 940 /ENGL 002 , AELR 920 /READ 095 . One hour lecture, two hours laboratory each week. Formerly PE 110.

2 semester hours

Course Outcomes:
Upon course completion, a student will be able to:

Demonstrate an understanding of cardio-respiratory fitness physiology including its benefits, evaluation methods, and how it relates to their individual fitness level.
Demonstrate the ability to determine a safe level of activity for cardio-respiratory endurance so that he or she can determine the proper exercise level of intensity, duration, and time.
Demonstrate an understanding of the relationship between proper nutrition, weight control, and exercise.
Demonstrate an understanding of the components and general principles of exercise for health-related physical fitness.

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